time

sometimes you just need time

time to sit quietly without interruption

time to breathe deeply allowing the rise and fall

time to close your eyes and see clearly

time to rest gently in the place where you, the all knowing you, resides

time to reconnect

time to remember

time for reflection

time to be grateful

time

sometimes i just need time

©All Rights Reserved – The boy in the chip shop 2019-20

Vulnerability

The Jackdaw visits several times a day and is getting a little closer each time.

The garden is looking dismal, having been drenched in yesterday’s rain and yet still, has so much joy to express.

29th day of lock down.

I have a personal page and what I refer to as my work page, on Facebook and this morning, I wrote about my experience at the supermarket yesterday. If anyone interested here is the link;

https://www.facebook.com/Iammichelledenness/

I know that there is still a part of me that holds back from saying what I really want to say, on that particular platform and I think that it’s a much younger part, working super hard to believe in herself.

At the beginning of this new way of living and in a moment of fearlessness, I posted the link to this blog and then sat back and sunk for a while after pressing the button.

Well of course I did!!!!

I originally made a deal with myself that I wouldn’t share my personal story with people that I knew, until I had written at least one hundred posts, not knowing how long it would take me to write a mere forty posts!

I guess things change.

My passion for people and helping them to live their best version of themselves is insurmountable. I really do believe that you can change your life around, no matter what you are faced with and at any given time.

Make the decision, take the necessary action and add in a whole lot of consistency. Most importantly, the key factor being, that if you WANT TO CHANGE enough, then you will follow through.

Since posting the link, I have felt a little naked-anyone reading it will see me in a different light and I wonder what judgement’s (if any) have been made?

I am reminded of a well known quote by Dr Wayne Dyer who said; “Be independent of the good opinions of others”

It’s time to rise up for me and for any other person that has allowed fear to screw them over because, to have courage when faced with adversity of any kind, simply means you showed up.

Pinterest.com

If telling my truth allows others to feel brave enough to show up too, then I can rest easy at night knowing that I have done my best to help another.

Good people of the world, I hope that you are having the best day that you can have whilst living through a lock down day. If not, change your state RIGHT NOW and dance the crazy dance.

vectorstock.com

After all… aren’t we all a little crazy.

©All Rights Reserved – The boy in the chip shop 2019-20

‘Aha’

I can’t help but believe that this current world pandemic had to happen in order for the world collectively, to learn so many lessons.

Saying that, does not in any way dismiss the pain that hundreds and thousands of families are going through right now. That is never my intention.

My heart goes out to all of the victims of this terrible virus.

If I take my own personal life situation as it was two and a half weeks ago, before we went into lock down, it pretty much was a mess.

From the outside, I may have portrayed that everything was okay, planning my new life in France, seemingly getting excited at the prospect of what was to come, yet on the inside, it was all so very different. The truth of the matter is, I’ve been playing out my age old pattern of running and this time, to my brother in France.

He will always offer me a safe place.

I was completely overwhelmed.

I had pushed myself mentally to the brink of very nearly no return.

Physically, my body was in pain.

Financially, I was being squeezed in every direction.

My poor husband, bless him, was so unhappy having to go away every week to work in a physically demanding construction job, just to make ends meet.

At 54, its a young mans job.

I felt like my world was falling apart around me and I was holding on for dear life.

Today… none of that matters in fact, we are at an incredible turning point in our lives and are so very grateful for our ‘mess’ to be able to wake up to what’s important.

I couldn’t see it clearly before lock down, even though I knew it, on some deep level of my being and now, we both feel incredibly peaceful and it’s quite bizarre.

Both of us have spent years punishing ourselves for the financial situation we created and dragging our kids through it too. We bought and sold a few houses when our children were young, trying to climb the ladder of ‘you always want more’ until one day it all went bang-the recession hit and we were offered a financial way out-we took it.

It was the wrong way (or was it?). If only we’d gone in another direction, life could have been so very different!

Hindsight is a beautiful thing.

There is always choice.

There will always been lessons.

We have spent years trudging through our own self developed shit storm and lived and breathed failure.

And… I had the skills to change our situation right?

We all have the resources inside of ourselves to make the necessary changes that we desire. We really do and yet somehow we chose a difficult path for lessons that still needed to be learn’t.

I can remember times when I would empty my purse out on the table and with the meager amount of coins in front of me, I would have to make a decision whether to buy bread or milk because I didn’t have enough for both.

And yet I would see clients and charge them a small fee or nothing at all if they really couldn’t afford to pay me because they needed my help and that was the right thing to do?

I rescue people.

My close friends knew we were struggling and I’m sure became fed up with the same old excuses that I would give;

”Sorry we won’t be able make it tonight, I can’t really justify spending money when we are trying to be careful.”

”I don’t feel too great so I’m going to give it a miss tonight, maybe next time..”

”You won’t even miss me being there, have fun”

”I don’t do going out anymore, its really not my thing!”

”I can’t afford it.”

and eventually, they stopped asking us out!!

I have lived with feeling ashamed for as far back as I can remember in one way or another and I wonder now, whose shame I learn’t to carry from a very early age?

http://www.google.com

You are all capable of change.

Where ever you are in your life right now this Covid-19 experience has actually opened a space in your time, to take time to re-evaluate;

What’s really important for you?

What does life look like for you right now?

Are you living the kind of life that you want to be living?

Are you happy?

Do you feel fulfilled?

Are you healthy?

What do you desire most?

What changes can you make right now that will change the direction of your life?

I will repeat this statement again;

YOU ARE A GIFT TO THIS WORLD so stop looking on the outside for self validation.

Everything you need is already within you.

joshloe.com

I’ve spent years waiting for that Oprah Winfrey ‘aha moment’ which is a moment of sudden inspiration, insight, recognition or comprehension. It’s when things happen to make you look at life in a completely different way.

I think I got my ‘aha‘!

I believe that Covid-19 is a world ‘aha moment’ from which we all need to make significant changes to heal our planet and ourselves.

I am truly grateful for my own life story for it happened for me to allow personal growth.

Right now today, we are worse off financially that we have ever been because we have been made STOP and stay home and yet we both feel so very blessed to be alive, feel peaceful and are trusting that some how… its all going to be okay.

From my home to yours I send love and light.

Stay at home

Stay safe

Save lives

© Rights Reserved – The boy in the chip shop 2019-20

Simply Beautiful…

I close my eyes and feel the strength of this incredibly powerful piece of music which exudes emotion.

So moving.

So beautiful.

It is an essential human need to feel and be safe. Each and every person alive has the right to live without fear and yet so many of our fellow men, women and children do not experience this.

The internet has recently been overwhelmed with the ‘Be Kind’ saying and isn’t it really that simple? To be kind to one another to whomever we meet along the way. A simple act of kindness can change a person’s life in an insurmountable way, so why is it so very difficult for some?

I don’t always get it right in fact there have been times in my life where I have been unkind, maybe not intentionally but still I have acted out of fear and frustration which has caused another to feel sad or some kind of pain.

For that behaviour, I am truly sorry.

I do believe that behaviour is learnt and whatever we are subjected to when we are young children can have a profound effect on our ability to make healthy choices,when we are adults. That being said, laying blame on our past won’t get us very far. It just keeps us in that state of difficulty and quite possibly distress.

My life is where it is today because of the choices that I have made over the years. I can not and will not blame my present dysfunction on the trauma that I experienced as a child. Yes the experience shaped me in so many incredible ways and then I had a choice to take charge of my being, my strengths and my weaknesses-to harness the suffering and difficulty and run full speed ahead with it to create a safe, healthy and joyful life. The drain on my mental health has at times, nearly sent me over the edge and I am not afraid to sat that anymore…

To feel fragile and alone is not joyful for anyone.

When I listen to beautiful emotive music I am able to lose myself and step into a world of creative imagination. Although I still feel sad I am also free without restraint and just for a moment my mind goes some place else. I can feel my body change and express itself in such a gentle way.

In a gentle way, non aggressive, not frustrated, no anger just letting go and all in a few minutes, I can feel the space in between the music and me.

I long to feel gentle and yes I know how strange that may sound but for my entire adult life I have been a fighter, a survivor, the aggressor, the controller everything but gentle. I feel lost behind this huge armour that I wear, ready to do battle to protect myself and the people I care about.

I know that I would allow myself the risk of death in order to save another’s life.

It is who I have become.

I am completely burn’t out and long for the gentleness and warmth my body has to offer me.

The love of self that awaits me, when I choose to be it, will heal the self and offer me a healthy, energetic heart that is full of joy.

Not sure where I am going with this today and just enjoying the expression.

Image result for quotes about music

©All Rights Reserved – The boy in the chip shop 2019-20

It’s Been a While

I haven’t written anything for a few weeks. Maybe I jumped in too soon with turning the page!

I need to write

I want to write.

It’s super important to me.

The minute I stare at the screen, my mind seems to empty out the information that felt important for me to share.

It’s surely playing games with me!

I read through other blogs and remind myself of the inconsistency that I offer. Once again, the lack of motivation I feel, to do the very thing that I love, is zilch…

Is that even a word?

There is still a great deal of conflict within me that easily sabotages my moving forward and it feels like I’m dragging my-self through the darkest of forests without a torch.

That’s interesting!

My – Self

and,

I wonder why I didn’t take a torch?

Maybe it’s just easier to stay in the forest (right now) than move forward towards something much lighter?

I’m repeating more of the same patterns over and over again.

It’s safe.

Uncomfortably safe.

https://www.google.com

©All Rights Reserved – The boy in the chip shop 2019-20

My Mother and the Orange Lady.

My Mother 2019

I hear her sleeping, gasping at the air and check her several times through the night; mouth wide open, face matured, skin anemic.

My Mother is 84 and desperately wants to stay alive and for someone who has such a strong Catholic faith, she is also so afraid to die.

Four weeks ago she had a hip replacement and what a trial it was/is and I have been caring for her in my home, whilst she is convalescing-hence no time to write.

Exhausted

I pick up the pieces of other people’s lives so well normally, but right now I want to run a mile (yet again) and I know that must sound very selfish of me!

After all, how many years was she at my beck and call during my childhood.

It is my duty.

I haven’t really introduced my Mother properly throughout my writing and I wonder why? It just feels difficult to write about her, like I’m pushing against something rather than allowing the words to flow so this is going to be a very short post and maybe in time my words with regards to her, will become easier to write.

Our relationship has always been somewhat tumultuous and as a teenager, I longed for the day that I could leave home at 18 and be free of her parental constraints and pretty much feel the same way now as life has become overwhelming.

She would be devastated if she knew that I felt this way.

For me, there has always been an under current feeling of resentment that I felt, she had for me with regards to the love I shared with my Father. Once, during my teenage years and after his passing, I was trying hard to defend him in an argument and she told me that he was ‘obsessed’ with me and that I really didn’t know what kind of man he truly was…

The hurling of angry remarks about him were both painful and confusing.

My mother was born in Bedford and is the eldest of three siblings whom she practically raised until she turned 16 and life was very hard for them all. The relationship she had with my Grandmother was flawed to say the very least and I can only ever remember meeting her twice before her death in 1995/96 (can’t actually remember the year to be precise). What I do remember though, is seeing her lifeless body in the Chapel of Rest on the morning of her funeral. My Grandmother was a tiny lady and her skin looked very orange due to the fact it was late to view the body and also the undertakers, trying their best to make my Grandmother look more presentable for my Mother and I.

I looked very closely, trying to feel some emotion for a lady that I knew I should feel something for, but there was nothing-just compassion for a woman that once had lived.

My Mother cried.

My Grandmother.

There have been many recollections that she has shared with me over the years that have painted a childhood full of anguish, shame and poverty.

Mum still washes her whites by hand today having been humiliated at school by the Nuns for bringing in a dirty, grey looking hand towel for cookery.

How our past experiences effect our present life?

My parents met on a blind date in Somerset arranged by a mutual friend. At the end of the evening my father declared that he would marry my mother to which she replied, ‘Your mad!’ and sure enough, 6 months later, they were married.

My Beautiful Mum – with all her hopes and dreams in front of her.

© All Rights Reserved – The boy in the chip shop 2019

TRUSTING THE PROCESS

I haven’t written for a few days.

I read on another blog that people aren’t really interested in reading your story unless you are giving them something back and I have been throwing myself the ‘what the fuck am I doing?’ line – (that’s an old pattern)

I’ve given back my entire life.

It has taken me years, literally years to do this and yes, I would be lying if I said I wasn’t looking for any feedback, acknowledgement, healing – of course I am. Isn’t everyone who chooses to open themselves up when writing a personal blog? I have also read numerous times that there is a book in everyone and yes, I want to write a book. Will this be the content? Who know’s… but for me it’s a start in my writing something down even if this get’s lost in a sea of a million other personal, painful life experiences.

I’m writing.

I can offer so much.

I can and will teach other’s how to change their live’s through writing and speaking – it’s my life’s work my purpose for being and right now I am allowing my inner children to speak freely without judgement (from me) for they have been suffocating slowly, for many years.

Blogging is very new to me and I find WordPress quite difficult. I am still learning about tags and categories and some would say that it should be self explanatory but it’s not for me! I know that I also need to learn about copyrights and quoting others – what I can and can’t do.

This is my journey.

I am grateful for this space and I am grateful for anyone who read’s my story so I will ride the waves of not feeling good enough and see where it takes me…

Namaste

To be more childlike, you don't have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe. - Dr Wayne Dyer
Ryde Carnival – Little Red Riding Hood 1972

All Rights Reserved – The boy in the chip shop 2019